Shawn and Genein Letford sat with Ms. Susan from Channel 3’s ‘Arizona Life’ to discuss the importance of preventing dementia by using the 7 Pillars of Building Brain Capital starting at the beginning of life.
They celebrated World Brain Day by releasing their new book, I AM CREATIVE: Preventing Dementia and Building Brain Capital with NeuroSomatic Creativity.
🧠The 7 Pillars of Building Brain Capital
* Brain Movement
Discover how movement, dance, and exercise enhance brain health.
* Brain Fuel Foods
Learn which foods support cognitive function and overall well-being.
* Brain Creative Intelligence
Uncover creative strategies used by artists to unlock your own innovation.
* Brain Peace
Explore techniques for managing stress and creating a calm, brain-friendly environment.
* Brain Rest & Sleep
Understand rest cycles and how artists manage the rhythm of performance and recovery.
* Brain Social Connections
Strengthen interpersonal skills and meaningful relationships.
* Brain Arts Expression
Embrace the healing and expressive power of the arts in everyday life.
Thank you for watching and take care of your brain!
#Dementia #LNL #BrainCapital #BrainWaves #WBD25 #Brainalicious